Health & Fitness

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Building Chest With Bench Press Workouts

Building Chest With Bench Press Workouts, your typical chest day probably consists of a barbell bench press and then some other “stuff.” Most likely biceps curls and some abs. (How did he know that!?) This works for many of you. That’s if you just want to build some mass on your chest. …

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Six Exercises Is All You Really Need

Six Exercises Is All You Really Need

These six exercises are the most efficient and effective exercises. And they can easily be performed from home. The exercises below are all functional movements (movements that individuals perform on a daily basis and involve natural human biomechanics), multi-joint/compound movements (exercises that engage two or more different joints to fully stimulate …

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