http://tribalad.cs.pgssl.com/refer/?n=231&a=41580&z=51925&d=w

Common Nutrition Mistakes Guys Make

Common Nutrition Mistakes Guys Make

1- Hoarding Junk Food

Sometimes it really is as simple as out of sight, out of mind. Throw out all the junk food in your place, and don’t let any more come through the front door. Switch off the urges and cravings by getting rid of those foods ASAP.Common Nutrition Mistakes Guys Make

2- Not Understanding HowTo Adjust Your Energy Intake

Sounds like a complicated concept, but it’s really quite simple. On days when you are less active (stuck at the desk all day anyone?) reduce your calorie intake by snacking on healthier options and eating lighter, more balanced meals with 1-2 serves of protein; 1-2 serves of carbs, and 3+ serves of veggies. If you are heading out for a game of footy, going on a weekend bike ride or hike, or attacking a big gym workout, make sure you fuel up with quality carbohydrates and protein both before and after your session. On the protein front, Beef and Lamb are packed with all the nutrients you need to smash through your active weekend with ease.Common Nutrition Mistakes Guys Make

 

3- Not Eating Enough Red Meat

Back in the caveman days, eating wild, freshly caught animals ensured the survival of our species, and red meat was at the top of that pile. Prized for its high amounts of protein, B vitamins, zinc and Iron, it ensured our place at the top of the food chain and gave us the strength and vitality for optimal function and reproduction.

These days look for top quality cuts of Beef and Lamb. Get Primal – fire up the barbecue with a few steaks, Lamb chops, some good quality Beef sausages and Lamb shanks – and get the clan around for a meal fit for a tribe.Common Nutrition Mistakes Guys Make

4- Avoiding Fresh Produce

Every time you sit down to a meal, take a look not just at what is on your plate, but what colours they are. Choosing a wide variety of fresh fruit and vegetables should mean that your meal should have most of the colours of the rainbow. On the other end of the spectrum, think about that golden-brown hue of not-so-goodness staring back at you when you order a value meal from a take-away restaurant. The pot of gold at the end of the rainbow is 1-2 serves of Protein, 1-2 serves of carbs, and 3+ serves of veggies. Colourful like a rainbow.

Common Nutrition Mistakes Guys Make

5- Drinking Too Many Calories

A sure fire way to take in too much energy – typically in the form of simple sugars that spike insulin levels – is in liquid form. Most men think nothing of having a couple of milky coffees a day, 1-2 cans of soft drink, perhaps a fruit juice, and then a couple of beers during the evening.

If you added up all the extra calories and sugar in these drinks (between 800-1000 calories), it’s little wonder most men put on an average of 2-3kg a year in body fat..

Limit your drinks to water, tea and coffee with the occasional alcoholic beverage (because you’re only human, right?). Start by replacing one or two of your sugary drinks a day, then slowly work on cutting them all out. Your waistline will thank you for it!

Common Nutrition Mistakes Guys Make

About Cinimx

Cinimx is your news, software news, entertainment, music fashion website. We provide you with the latest breaking news and videos straight from the entertainment industry.

Check Also

BEAUTY, BEAUTY IN RAMDAN, BEAUTY TIPS, BEAUTY TIPS FOR GIRLS, HOME SPA, NATURAL BEAUTY TIPS

In Summer, Spa Treatment is a best way of relaxing and refreshing your body & mind.

Benefits of Summer Spa Treatment Here we have some benefits of Summer Spa Treatment, which …

One comment

  1. Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *

loading...

Powered by keepvid themefull earn money