How to Survived
Depression? Asking a guy to talk about his feelings or what’s on his mind may sometimes be a frustrating experience. As men, we’re almost constantly hounded to keep up the ‘macho’ image – even the slightest vulnerabilities are to be feared.
But this is something that needs to stop. Men need to be encouraged to talk about what’s bugging them – either by talking to professionals or even just to friends or family members. Movember is one way that men’s health (both physical and mental) is being talked about, and it’s something that needs to continue throughout the year.
Depression is a perfect example of how men need to be more honest and open with themselves. Comedian Sam Moult talks to us about his dealings with depression, and what got him through it all.