Tag Archives: Health & Fitness

Best Training Splits To Try

Training Splits Will Help You Build More Muscle Than You Thought Possible Go to any gym around the world and you’ll see plenty of people following the same old-school bodybuilding training split. You know the one: chest day (Monday), back day, shoulder day, arm day, and maybe even a leg day. There is …

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Top Best Bodyweight Exercises

There are thousands of Bodyweight Exercises, incredibly difficult strength and muscle building moves that are going unused, sitting on shelf collecting dust. And the thing is that you can build big, strong, functional muscle without even touching a dumbbell, barbell or weight machine. You can get ripped in your living …

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Why We Feel So Good On Vacation

Going On Holiday Has An Amazing Biological Effect On Your Mind And Body Scientists have found that the buzz we get from going on holiday can provide important health benefits including genetic changes that lower stress levels and boost the immune system. These effects, they say can last for a …

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Fitness Wearables Not Help To Lose Weight

Fitness Wearables Not Help To Lose Weight

Why Is This Important? Because this flies in the face of what fitness wearables have promised all along. Contrary to the rising popularity of fitness wearables, the technology doesn’t actually work for weight loss, according to a new study. In the research, a more traditional weight loss program was far more effective. …

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E-Cigarettes Helped 18,000 Brits Quit Smoking

Study Finds That E-Cigarettes Can Help People Quit Smoking A study in the United Kingdom has found that e-cigarettes helped an extra 18,000 people quit smoking over the course of a year. These are still early days in the e-cigarette revolution but they are already pretty much everywhere. However, at …

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